Weigh In record (no journal entry) for 30 August 2014
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.43g | Prot: 99.94g | Carbs: 147.08g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Vipiteno Yogurt Bianco Magro. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Carne Salada. Dinner: Carrefour Songino, Rio Mare Tonno al Naturale, Rucola, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Lemonsoda Lemonsoda, Gelato Amarena. more...
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3269 kcal
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Exercise:
Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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