Weigh In record (no journal entry) for 11 July 2022
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 48.93g | Prot: 126.96g | Carbs: 125.61g.
Breakfast: Cafe desayuno, Hacendado Quesitos Light, Panrico Panrico 100% Harina Integral, Campofrío Pechuga de Pavo Braseada, Tomates. Lunch: Campofrío Pechuga de Pavo Braseada, García Baquero Queso Semicurado Light, Hacendado Quesitos Light, Pan Blanco, Patata, Pechuga de Pollo. Dinner: García Baquero Queso Semicurado Light, Cebollas, Lechuga, Tomates, Hacendado Pan Hamburguesa Integral , Hacendado Carne Picada Pavo Pollo. Snacks/Other: Bocadillito atun, Bocadillito presa. more...
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Losing 2.1 kg a Week
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Loretxu83's Weight History
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