Weigh In record (no journal entry) for 11 July 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 15.29g | Prot: 14.65g | Carbs: 31.89g.
Breakfast: Кофе с Молоком, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. Lunch: Хлебодар Хлеб с Отрубями, Яичница с Помидорами. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|