Weigh In record (no journal entry) for 11 July 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 15.29g | Prot: 14.65g | Carbs: 31.89g.
Breakfast: Кофе с Молоком, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм. Lunch: Хлебодар Хлеб с Отрубями, Яичница с Помидорами. more...
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Losing 1.2 kg a Week
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