Weigh In record (no journal entry) for 11 July 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.57g | Prot: 56.88g | Carbs: 175.41g.
Lunch: Telur, Kerupuk Asin, Sambal Goreng Kentang, Nasi Putih. Dinner: Kerupuk Asin, Lontong Sayur, Rendang. Snacks/Other: Telur Gabus Keju, Keripik Singkong, Starbucks Cappuccino Grande. more...
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Gaining 0.4 kg a Week
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fitrihand's Weight History
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