Eva_toly's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

62.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

921 kcal

Fat: 50.59g | Prot: 95.18g | Carbs: 17.34g. Lunch: Оливковое Масло, La Corra Овощи Печеные на Гриле в Масле, Картофельное Пюре на Воде, Запеченная или Жареная Форель, Приготовленный Шпинат (Свежий). Dinner: Куриная Грудка Отварная, Фасоль Стручковая, Яйцо. more...

3510 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Boxing - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Eva_toly's Journal, 11 Jul 22

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