Weigh In record (no journal entry) for 11 July 2022
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59.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 76.35g | Prot: 109.75g | Carbs: 182.10g.
Breakfast: Звенигора Сыр Добродар, Philadelphia Balance, Хлебец, Milka Бисквит. Lunch: Exquisa Крем Сыр , Exquisa Творожный Сыр Balance, Хлебец, Помидоры, Звенигора Сыр Добродар, Запеченная или Жаренная Рыба, Гречка. Dinner: Банан, Лавка Традиций Творог, Простой Йогурт. Snacks/Other: Exquisa Крем Сыр, Ritter Sport Honig-Salz-Mandel, Хлебец, Конфета, Ritter Sport Honig-Salz-Mandel, Milka Бисквит. more...
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Losing 2.8 kg a Week
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Elizbth.brs's Weight History
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