Weigh In record (no journal entry) for 11 July 2022
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.03g | Prot: 64.72g | Carbs: 152.96g.
Breakfast: Frosta Wildlachs in Kräuterrahm. Lunch: REWE Beste Wahl Joghurt Mild Vanille & Schokoballs (250g), REWE Beste Wahl Joghurt Mild Schokoballs. Dinner: REWE Beste Wahl Joghurt Mild Kirsche, Andechser Natur Körniger Frischkäse. more...
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Losing 0.3 kg a Week
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Sambaweb's Weight History
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