Weigh In record (no journal entry) for 11 July 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.58g | Prot: 45.70g | Carbs: 197.89g.
Breakfast: Activia Zero Caffè, Caffè (dalla Moca), Zucchero, Lidl Donut al Cioccolato al Latte. Lunch: Mulino Bianco Baiocchi (9,3g), Orva Bruschetta. Dinner: Cozze. Snacks/Other: Bruschetta al Pomodoro, San Carlo Classica, Prosecco, Croissant. more...
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1572 kcal
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Exercise:
Cleaning - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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