ms.ivanna86's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

82.4 kg Lost so far: 3.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

850 kcal

Fat: 31.35g | Prot: 94.66g | Carbs: 47.24g. Breakfast: Сваренное Вкрутую Яйцо, Грейпфрут. Lunch: Смешанный Зеленый Салат, Сердце Говяжье. Dinner: Листья Салата, Вареное Яйцо, Грейпфрут. more...

548 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Hiking - 40 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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ms.ivanna86's Journal, 11 Jul 22

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