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Body fat 36.6
Muscle 24.2
Ketone 0.8 g/L
Waist 83cm
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 81.07g | Prot: 81.32g | Carbs: 15.44g.
Lunch: Just Mayo, Purland Hamburger vom Rind, Kirkland Signature Olive Oil, Calavo Avocado, Organic Valley Eggs, Home made kimchi, Au Bon Pain Brie Cheese, Gouda-Jung, Chop't Tomato, Edeka Romanasalat. Dinner: 洋菇, 雞腿. more...
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Gaining 0.7 kg a Week
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