Weigh In record (no journal entry) for 11 July 2022
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 12.41g | Prot: 171.78g | Carbs: 126.74g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pomme Golden, Tomates, Rians Faisselle 0%, Flétan de l'Atlantique et du Pacifique. Dinner: Champignons de Paris (Sautés), Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
|
|
2838 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 31 minutes, Bicycling (fast) - 24/kph - 34 minutes, Treadmill - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|