Weigh In record (no journal entry) for 11 July 2022
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.96g | Prot: 34.08g | Carbs: 119.32g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur, Yamazaki My Roti Gandum. Lunch: Kerupuk Udang, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (25g), Tora Bika Creamy Latte. more...
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Gaining 2.1 kg a Week
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