Weigh In record (no journal entry) for 11 July 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 69.84g | Prot: 80.83g | Carbs: 132.20g.
Lunch: Carne de Vaca Picada, Arroz Branco (Médio, Cozido) , Abacate, Ovo Cozido, Courgete Cozida, Pimentões Vermelhos. Dinner: Azeite Extra-Virgem, Paiva Queijo Amanteigado de Lamego , Iglo Lombos de Pescada , Batata no Forno (Casca Não Consumida). Snacks/Other: Nature Valley Crunchy Peanut Butter, Continente Iogurte Natural, Dolce Gusto Café Au Lait. more...
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2297 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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secondtononecoach's Weight History
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