Weigh In record (no journal entry) for 11 July 2022
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.71g | Prot: 69.37g | Carbs: 103.86g.
Breakfast: Mercadona Pan 5 Bocadillos, Lomo Embuchado, Uva Negra. Lunch: Hacendado Sandia , Filete de Ternera, Calvo Ensaladilla Rusa con Atún. more...
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Losing 2.0 kg a Week
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AitorGalan's Weight History
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