Weigh In record (no journal entry) for 11 July 2022
|
68.8 kg
Lost so far: 13 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 28.08g | Prot: 47.50g | Carbs: 160.75g.
Breakfast: Ajuin, Boni Bosbessen Confituur , Bruine Boterham, Frambozen, Rode Bessen, Everyday Magere Yoghurt, Trader Joe's Zaden & Pittenmengeling , Ananassap, Passievrucht. Lunch: Everyday Kalkoensalami, Tomaten, Boni Princessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Americain Natuur, Gesneden Ham, Salade met Diverse Soorten Sla, Asperges, Ei, Boni Doperwten Extra Fijn . Dinner: LU Prince Vanille, AH Kersen, Colruyt Everyday Opgeklopte Verse Kaas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|