Weigh In record (no journal entry) for 11 July 2022
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51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.15g | Prot: 109.52g | Carbs: 146.10g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry, Clever Putenschinken, Clever Butterkäse in Scheiben, Leicht & Cross Knusperbrot Kräftiger Roggen, Milfina Frischkäse, Kaffee mit Milch und Zucker, Clever Topfen Mager 0,2% Fett, More Nutrition Chunky Flavour Puddingcreme, Heidelbeeren. Lunch: Wassermelone, Milfina Vollmilch, ESN Micellar Casein Hazelnut. Dinner: Kartoffeln, Hähnchenbrust. Snacks/Other: Zipfer Hops, Snack Day Tortilla Nacho Cheese, Mr. Brownie Galactic Brownies, Eskimo Jolly. more...
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Gaining 0.7 kg a Week
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jeaninejelinek's Weight History
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