Weigh In record (no journal entry) for 11 July 2022
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59.6 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.00g | Prot: 24.83g | Carbs: 36.85g.
Breakfast: Медовик, Жареная или Запеченная Курица, Хлебозавод 22 Батон Нарезной, Жареное Яйцо, Огурец (с Кожурой). more...
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Losing 0.0 kg a Week
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