Weigh In record (no journal entry) for 11 July 2022
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151 kg
Lost so far: 16 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 49.65g | Prot: 35.51g | Carbs: 46.63g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 10%, Творог (Обезжиренный). Lunch: Кофе с Молоком, Огурец (с Кожурой), Петелинка Куриное Бедро, Перловка Отварная. Dinner: Дыня, Салат Овощной с Маслом. more...
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4149 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Наташа маша's Weight History
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