Weigh In record (no journal entry) for 11 July 2022
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108 kg
Lost so far: 8.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.23g | Prot: 53.18g | Carbs: 58.53g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur, Tahu, Nasi Merah, Nanas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Wortel Dimasak, Pakcoy. more...
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Losing 0.9 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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