Weigh In record (no journal entry) for 11 July 2022
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78 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 70.46g | Prot: 110.45g | Carbs: 155.75g.
Breakfast: McDonald's McMuffin Jajko, McDonald's Kajzerka Kurczak Premium Wieloziarnista. Lunch: McDonald's McTost Pieczarki i Ser. Dinner: Watermelon, Fit & Easy Sałatka Cezar. Snacks/Other: Lidl Protein Bar. more...
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Losing 1.2 kg a Week
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Key Real's Weight History
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