norma174's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

73.4 kg Lost so far: 5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

1079 kcal

Fat: 45.29g | Prot: 31.71g | Carbs: 139.89g. Breakfast: Кофе, Рогачев Сгущенное Молоко, Блинчики. Lunch: Лента Багет Французский, Овощной суп с кукурузой. Dinner: Calve Майонез Провансаль, Finn Crisp Multigrain, Фаршированный перец по-вегетариански в мультиварке. Snacks/Other: Кексы в мультиварке, Овощные кексы. more...

1987 kcal

Exercise: Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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norma174's Journal, 30 Aug 14

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