Weigh In record (no journal entry) for 11 July 2022
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83.9 kg
Lost so far: 17.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 80.30g | Prot: 135.50g | Carbs: 202.95g.
Breakfast: Dawtona Sok z Buraków z Jabłkiem, Snack Day Placki Pełnoziarniste Tortilla, Lidl Mozzarella Light, Kraina Wędlin Żywiecka Kiełbasa z Indyka , Cebule, Sottile Gusto Pomidory Suszone z Żurawiną, Mlekovita Masło Polskie, Jajko. Lunch: Pilos Mleko 3,2%, Banan, Myprotein Impact Whey Protein (Chocolate Banana). Dinner: All Nutrition F**King Delicious Cookie White Chocolate Cream, Marwit Surówka Wiosenna, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.7 kg a Week
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