Weigh In record (no journal entry) for 11 July 2022
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80.2 kg
Lost so far: 41.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 25.81g | Prot: 86.75g | Carbs: 148.89g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Alubia Blanca, Rústico Chorizo de Cerdo Oreado. Dinner: Milbona Skyr Natural, Milbona Queso Fresco Granulado Light, Aceite de Oliva Extra Virgen, Tomates, Cebollas. Snacks/Other: Melocotones, Plátano. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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