Weigh In record (no journal entry) for 11 July 2022
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.12g | Prot: 63.24g | Carbs: 175.94g.
Breakfast: Café, Jambon, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Melon, E.Leclerc Baguette de Tradition Française, Pâtes (Cuites), L'étal du Boucher Tranche de Gigot d'agneau sans Os, Concombre (Pelé). Dinner: Fraisier, E.Leclerc Baguette de Tradition Française, Oeuf Mollet, Pierre Martinet Taboulé aux 5 Légumes. more...
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2762 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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JLetJoe1's Weight History
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