Weigh In record (no journal entry) for 11 July 2022
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104 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 24.57g | Prot: 135.07g | Carbs: 94.14g.
Lunch: Kecambah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Kangkung, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Siomay, Jus Mangga. more...
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3276 kcal
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Exercise:
Badminton - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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trader retail's Weight History
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