Weigh In record (no journal entry) for 30 August 2014
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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324 kcal
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Fat: 3.45g | Prot: 40.31g | Carbs: 29.51g.
Breakfast: Yoplait Vanilla 98% Fat Free, Coffee with Milk. Lunch: Birds Eye Frozen Spinach, Egg White. Dinner: Green Peas (Frozen), Egg White. more...
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Losing 0.4 kg a Week
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