Weigh In record (no journal entry) for 11 July 2022
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88 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 74.53g | Prot: 86.10g | Carbs: 396.49g.
Breakfast: Alesto Nuts Royal Naturbelassen, Elinas Joghurt Nach Griechischer Art Heidelbeere, Kaffee mit Milch. Dinner: Exquisa Quark Genuss Brombeere, Kölln Haferflocken, Wassermelone, Elinas Joghurt Nach Griechischer Art Heidelbeere. Snacks/Other: Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei, Banane, Alesto Nuts Royal Naturbelassen, Lindt Schokolade 90%, DM Bio Agavendicksaft, Mönchshof Naturradler Alkoholfrei. more...
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3493 kcal
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Exercise:
x5 - 1 hour and 9 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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