dianemillervuoso's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

83.3 kg Lost so far: 11.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

843 kcal

Fat: 46.41g | Prot: 46.53g | Carbs: 40.24g. Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Avocados, Tomatoes, Fresh Express Garden Salad, Pork Loin (Tenderloin). Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dianemillervuoso's Journal, 29 Aug 14

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dianemillervuoso's Weight History