Weigh In record (no journal entry) for 22 May 2011
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112.1 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 42.88g | Prot: 123.70g | Carbs: 236.97g.
Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Miracle Whip, Premium Italian Bread. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Vermont Sour Cream, Thick and Chunky Salsa - Mild, Chicken Breast, Ciabatta Rolls, Tomatoes, Green Leaf Lettuce. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Light String Cheese, Roast Beef, Cantaloupe Melons, Watermelon, Unsweetened Dark Sweet Cherries, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Fat Free or Skim, Calcium Fortified), light grape juice. more...
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3273 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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