Weigh In record (no journal entry) for 11 July 2022
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76.6 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 68.89g | Prot: 80.40g | Carbs: 155.10g.
Breakfast: Frühstücksmüsli. Lunch: Basmati-Reis (Gekocht), Indisches Fladenbrot Naan, Thermomix Dal, Gemischter Salat mit Dressing. Dinner: Tony's Chocolonely Vollmilchschokolade Haselnuss, Nimm2 Lachgummi , Aldi Veggie Grillsteak, Rote Paprika, Basmati-Reis (Gekocht). more...
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Losing 1.0 kg a Week
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Anandi72's Weight History
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