Weigh In record (no journal entry) for 11 July 2022
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64 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.44g | Prot: 36.10g | Carbs: 140.46g.
Breakfast: Mission Deli Тортилья, Помидоры, Сыробогатов Плавленый Сыр. Lunch: Rich Сок Персик, Серпуховхлеб Чиабатта, Коровкино Сыр Фермерский, Перекресток Салат из Спаржи по-Корейски. more...
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Losing 1.4 kg a Week
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