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***ketambahan berat badan sapi :-) :-)
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89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 79.96g | Prot: 125.34g | Carbs: 298.70g.
Breakfast: Sate Padang, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Dendeng Sapi, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Santan, Hati Sapi, Gulai Daging Sapi, Nasi Putih. Dinner: Santan, Hati Sapi, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Perkedel Kentang, Jeruk, Combro, Lepet, Kue Bawang, Keripik Singkong, Tays Bakers Tiles Potato Crackers (Sriracha), Tora Bika Cappuccino, Gula Pasir, Kopi. more...
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Gaining 0.6 kg a Week
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