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대자연의 시작 우에엑
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.30g | Prot: 96.22g | Carbs: 95.69g.
Breakfast: 곰곰 편안하게 소화되는 신선한우유, Quaker Oatmeal, 밀팜 바바리안푸드. Lunch: 닭가슴살, 밥, 닭곰탕. Dinner: 요플레 프로틴 고단백질 요거트 (210ml). Snacks/Other: 하겐다즈 초코렛 아이스크림. more...
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Gaining 0.7 kg a Week
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