Weigh In record (no journal entry) for 11 July 2022
|
71.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 37.63g | Prot: 44.98g | Carbs: 153.24g.
Breakfast: Pepaya. Lunch: Telur Dadar, Dendeng Daging Sapi, Nasi Putih. Dinner: Sate Kambing, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Top Baker Chocolate Bun, Kue Ku, Brownies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
permataasariii's Weight History
|