Weigh In record (no journal entry) for 11 July 2022
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.24g | Prot: 33.09g | Carbs: 102.95g.
Breakfast: Bubuk Protein Supplemen, Oatsy Oatmeal Rolled Oats. Lunch: Kentang Goreng, Kimbo Sosis Sapi. Dinner: Bakwan, Onigiri. more...
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steady weight
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hariharu's Weight History
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