Weigh In record (no journal entry) for 11 July 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 36.57g | Prot: 39.27g | Carbs: 87.57g.
Breakfast: Selada, Tempe Goreng, Nasi Goreng. Lunch: Urap, Paha Ayam Panggang, Nasi Merah. Dinner: Gulai Kambing, Nasi Merah. Snacks/Other: Filma Minyak Goreng, Putih Telur Matang, Roti. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafairy's Weight History
|