Weigh In record (no journal entry) for 11 July 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.80g | Prot: 37.85g | Carbs: 105.30g.
Breakfast: Nasi Putih, Chicken Nugget, Tempe Orek, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Tempe Mendoan, Sayur Bening Bayam, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Pop Ice Pop Ice, Maicih Basreng, BonCabe Makaroni Krispi Level 10. more...
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2159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Sleeping - 5 hours, Resting - 16 hours and 58 minutes, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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Diet Kuy's Weight History
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