Weigh In record (no journal entry) for 11 July 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 68.41g | Prot: 157.63g | Carbs: 131.47g.
Breakfast: 西梅, 雞胸肉, 蘆筍, 烚蛋, 納豆, 蕃薯, 煮熟的三文魚, 番茄, 煎雞蛋. Lunch: 丘比 (Kewpie) 蛋黃醬, 烚蛋, 雞胸肉, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. Dinner: 泰國 蛋白麵, 番茄, 泡菜, 蒸南瓜, 秋葵（冷凍）, 雞胸肉, 煮熟的三文魚, 烚蛋, 雞翼, OK便利店 花雕雞腎, 魷魚. Snacks/Other: A1 全麥包. more...
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2548 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Kettlebells - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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kenleung67's Weight History
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