Weigh In record (no journal entry) for 11 July 2022
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.06g | Prot: 42.62g | Carbs: 122.00g.
Breakfast: Water , Khong Guan Saltcheese Combo. Lunch: Water , Khong Guan Saltcheese Combo, Beef with Soy-Based Sauce (Mixture), Boiled Potato. Dinner: Papaya, Water , ABC Saus Sambal, Hard-Boiled Egg , Pudding. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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