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體重47.8
體脂肪31.2％
內臟脂肪4
骨骼筋率26.6％
基礎消耗1086
BMI 21.8
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.10g | Prot: 77.66g | Carbs: 115.81g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉鮮乳, 吉利丁粉, 細砂糖, 珍穀王商行 黑芝麻粉, 光泉 燕麥高纖無糖鮮豆漿, 統一 陽光黃金豆豆漿(無加糖), 芭樂. Dinner: 炒絲瓜, 炒大白菜, 炒莧菜, 溏心蛋, 豆干, 鮭魚, 毛豆. Snacks/Other: 甘百世 88%黑巧克力. more...
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1303 kcal
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Exercise:
健走30分鐘 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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