lomalindaesteio's Journal, 10 Jul 22

lomalindaesteio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2022

63.8 kg Lost so far: 23.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

2745 kcal

Fat: 123.23g | Prot: 173.16g | Carbs: 230.70g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Roots To Go Chips de Batatas-Doces Roxas, Castanhas de Caju Torradas sem Sal, Mamão Formosa. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nestlé Leite Integral Forti+, Bife de Carne de Vaca. Snacks/Other: Torta de Bolacha, Macarrão. more...

2001 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lomalindaesteio's Weight History

View Complete History

lomalindaesteio's Journal, 10 Jul 22

Submit a Comment

lomalindaesteio's Weight History