fitdiarywith.v's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

926 kcal

Fat: 22.70g | Prot: 54.03g | Carbs: 105.87g. Breakfast: Cooked Egg White. Lunch: Hit Club -Chicken Chaisu and Mapo. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Pharmanex Trimshake Vanilla, Granny Smith Apples. Snacks/Other: 100% Whole Wheat Bread, Starbucks Americano. more...

269 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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fitdiarywith.v's Journal, 11 Jul 22

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