Weigh In record (no journal entry) for 11 July 2022
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 28.86g | Prot: 42.39g | Carbs: 0.61g.
Lunch: Bakso dengan Saus (Campuran). more...
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Losing 1.8 kg a Week
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Christian Muryati's Weight History
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