Weigh In record (no journal entry) for 22 May 2011
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 67.30g | Prot: 67.41g | Carbs: 241.61g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Coffee, Almond Thins. Lunch: Peanut Butter Filled Pretzel Nuggets, Fat Free Milk, Almond Breeze Vanilla. Dinner: Fuji Apples, Beef Steak, Broccoli. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugar Cookie, Kolaches Smoked Sausage Pigs in Blanket, Chocolate Chip Cookie, Brownie. more...
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Gaining 1.6 kg a Week
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