Weigh In record (no journal entry) for 11 July 2022
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87.3 kg
Lost so far: 0.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.71g | Prot: 72.66g | Carbs: 138.48g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Sidomuncul Tolak Angin. Lunch: Indofood Bumbu Kare, Bawang Bombay, Jamur Kancing, Wortel Dimasak, Dendeng Sapi. Snacks/Other: Kue Bolu, Pisang Molen. more...
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Gaining 0.6 kg a Week
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jurnalsementaraku's Weight History
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