Weigh In record (no journal entry) for 29 August 2014
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75 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.42g | Prot: 51.33g | Carbs: 182.36g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Bonduelle Mais, Novi Nocciolato Bianco, Olio Extra Vergine di Oliva, Zucchero, Auchan Insalata Mista. Dinner: Gorgonzola, Pane Bianco, Coop Tonno in Olio di Oliva. Snacks/Other: Zucchero, Zucchero. more...
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2323 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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