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H+11
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57.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.64g | Prot: 46.19g | Carbs: 203.95g.
Breakfast: Indomie Mi Goreng Rendang, Nissin Vegetable Crackers. Lunch: Banana, Papaya, Vegetable Soup (Home Recipe). Dinner: Singkong Rebus, Vegetable Soup (Home Recipe). Snacks/Other: Ultra Jaya Ultra Milk, Alfamart Telur Rebus, Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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Gaining 2.1 kg a Week
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absrotisobek's Weight History
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