Weigh In record (no journal entry) for 11 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 81.00g | Prot: 171.77g | Carbs: 370.26g.
Breakfast: Prochiz Keju Slice, Frisian Flag Kental Manis, Mr. Bread Roti Tawar Kupas , Sugar, Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Nasi Putih. Lunch: Apple Strudel, Cheese Strudel, Fried Chicken Breast No Coating (Skin Eaten), Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Nasi Putih. Dinner: Eel, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Chicken Breast (Skin Not Eaten), Banana, Egg White, Boiled Egg. more...
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steady weight
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