Weigh In record (no journal entry) for 22 May 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 59.69g | Prot: 84.45g | Carbs: 254.23g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Chunky Salsa, 100% White Corn Bite Size Tortilla Chips, Thin White Bread, MorningStar Grillers California Turkey, Cos or Romaine Lettuce. Dinner: Baby Carrots, Red Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Edy's Slow Churned Rich & Creamy Strawberry, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Turkey Franks, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1990 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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