Weigh In record (no journal entry) for 11 July 2022
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.84g | Prot: 112.63g | Carbs: 147.15g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum, Mentimun (Kupas), Selada, Tomat, Tropicana Slim Gula, Cuka, Bawang Bombay. Lunch: Tropicana Slim Shirataki Rice, ABC Terasi, Tahu, Bawang Merah, Tomat Merah, Bawang Putih, Mentimun (Kupas), Cabai Merah atau Rawit. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Sawi Dimasak, Tropicana Slim Kecap Manis, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saos Tiram. Snacks/Other: Chia Seed, Bayam, Buah Kiwi, Biokul Greek Yogurt. more...
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Gaining 4.4 kg a Week
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Aquariusssss's Weight History
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